BRRRRRRR....early morning runs are tough enough, but getting out the door when it is wintry can be damn near impossible. And once you are out there, it can be dangerous if you aren't dressed properly and careful. If you'll follow these guidelines, you WILL find the motivation to get out the door and you'll have FUN doing it....
1. Remember why you are training....thinking about your goal race when you are getting ready to go out can provide you with the necessary motivation to get out the door. Envision running along effortlessly during the race, the cheering fans, the exhiliration of crossing the finish line. That's usually enough for me to get my clothes on and at least move toward getting out the door. If that's not enough, just do it!
2. Change up the start time. If you normally run early in the morning like I do, you are hitting the road when it is the coldest. See if you can change your schedule while the "butt cold" weather is upon you and you might have a different view (so to speak)
3. Layer Layer Layer. 3 layers of loose clothing (running clothes) can provide good insulation and provide you with enough warmth. Include a winter running jacket, gloves and a good wicking hat to top it off and you are ready to go. If you are a guy, get over your inhibitions about wearing running tights (you could call the pants, but really, they are tights....). I love these things cuz they keep your legs warm.
4. Run slower. When you start out in winter weather, your body is going to be a bit more stiff and will most likely take a little while longer to get warmed up. Give it the time it needs, nice and easy gets it every time. (About 15-30 seconds slower per mile than your normal long run pace)
5. Run with friends. Running with a group is the best way to make sure you are committed and get out the door. Don't let your friends down.
Run Long, run hard, run well...
Knowing you can, believing you will.....Coach JK
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